Target-Fit, A wealth of experience
Weight Loss – Through our specially designed nutritional and exercise routine, Target-Fit have helped many clients achieve long term and sustainable weight loss. We have had some fantastic results with a range of clients from those just wanting to lose a few pounds through to those who have been diagnosed as clinically obese and have lost several stone.
General Fitness & Muscle Toning – For those clients who want to improve their cardio-vascular fitness as well as the general shape and tone of their body. For this type of training we use a combination of high intensity circuit training along with a combination or core/ Pilates and resistance exercises to achieve great results.
Injury Rehabilitation – Over many years l have learnt how to assess posture, flexibility and core function and have also studied human movement and biomechanics. l have also worked alongside the countries top physiotherapists. With this knowledge, l have helped people recover from a whole host of injuries from bad backs, shin splints and neck and shoulder issues.
Sports Specific Training – With my background in psychology and a variety of sports including running, cycling, golf, tennis, rugby, martial arts and skiing, as well as my understanding of sports biomechanics, l have successfully trained several individuals to improve their sporting performance through strength & conditioning.
